What you can expect from counseling:
- Attaining a better understanding of yourself, your goals and values.
- Developing skills for improving your relationships.
- Finding resolution to the issues or concerns that led you to seek therapy.
- Learning new ways to cope with stress and anxiety.
- Managing anger, grief, depression, and other emotional pressures. Improving communications and listening skills.
- Changing old behavior patterns and developing new ones.
- Discovering new ways to solve problems in your family or marriage.
- Improving your self-esteem and boosting self-confidence.
