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Signs that you could benefit from counseling include:
You feel an overwhelming, prolonged sense of helplessness and sadness.
You worry excessively, expect the worst or are constantly on edge.
Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you and others.
You’re surprised and feel disordered because of grief due to a loss.
You and your spouse can’t be intimate.
You find it hard to trust others because of a very stressful, frightening or distressing event, or after a prolonged traumatic experience.
You find it difficult to concentrate on work or school assignments or to carry out other everyday activities.
You chose a career that isn’t working or you’re stuck in an unfulfilling career.
You can’t reach your personal or professional goals.
Your problems don't seem to get better despite your efforts and help from family and friends.
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